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All Free. Learn More Store Workouts Exercises Articles Diet Plans Tools New at Muscle & Strength 3 Day Push/Pull/Legs (PPL) Workout for Beginners This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle. 7.7K Reads 0 Comments View Workout 3 Day Smith Machine Only Workout for Women This full-body workout is perfect for beginners through advanced lifters. It’s a great alternative for barbell work if your gym is often crowded or if you aren’t ready for free weights. 13.4K Reads 0 Comments View Workout 3 Active Recovery Workouts for Your Next Rest Day In this article, you’ll learn what active recovery is and why it’s important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day. 4.6K Reads 2 Comments View Article 8 Week Mass Building Workout for Beginners This 4 day workout will help you stretch sleeves, build mass, and bump up that number on the scale. You’ll also learn about proper nutrition for your mass building goals. 210.6K Reads 55 Comments View Workout 3 Day Full Body Women’s Dumbbell Only Workout Transform yourself in as little as 45 minutes! This 8-week full body workout routine is designed for women who want to tone their bodies while growing their glutes. 147K Reads 8 Comments View Workout A Beginner’s Guide to Zone 2 Cardio In this article you’ll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions. 28.1K Reads 3 Comments View Article Trending in Workouts Dumbbell Only Workout: 5 Day Dumbbell Workout Split This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! 8.5M Reads 1.6K Comments View Workout Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. 7.7M Reads 1.6K Comments View Workout 6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength. 9.2M Reads 729 Comments View Workout 4 Day Maximum Mass Workout A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets. 8M Reads 1K Comments View Workout 10 Week Mass Building Program This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises. 21.8M Reads 4.4K Comments View Workout 12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. 8.5M Reads 1.6K Comments View Workout Trending in Articles What Are The Ideal Body Measurements? Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique. 1.2M Reads 42 Comments View Article Your Body Type - Ectomorph, Mesomorph or Endomorph? Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success. 7.1M Reads 465 Comments View Article 7 Lat Pulldown Variations for Serious Back Development Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that’ll fit well with your program, & build your back! 265.8K Reads 2 Comments View Article 43 Best High Protein Recipes That Anyone Can Cook High protein cooking can be easy and delicious. Don’t believe it? Check out these 43 recipes for high protein meals that anyone can cook! 997K Reads 11 Comments View Article Alex Hormozi Gained 35lbs in 6 Weeks Naturally (Here’s How) Gaining 35lbs naturally takes quite a while...unless you’re willing to eat 800g of carbs and train for 3 hours daily. Alex Hormozi decided to try it out for himself and the results are astounding. 496.6K Reads 116 Comments View Article The Clean Eating Diet Plan Guide Learn everything you need to know before starting the Clean Eating Diet plan including it’s history, guidelines & components, & all of the science behind it. 669.4K Reads 46 Comments View Article Most Viewed Exercise Guides Dumbbell Lateral Raise 8.7M Reads 72 Comments View Exercise Dumbbell Bench Press 5.6M Reads 78 Comments View Exercise One Arm Dumbbell Row 7.7M Reads 47 Comments View Exercise Incline Dumbbell Bench Press 4.9M Reads 59 Comments View Exercise Bent Over Row 7.3M Reads 47 Comments View Exercise Bent Over Dumbbell Row 5M Reads 15 Comments View Exercise Close Form Free Workouts & Advice We send you the latest workouts, videos, expert guides and deals. Contact Me By Fax Only. Yes or No? 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